Increasing Your Metabolic Rate For A Lean And Chiseled Physique

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Frustrating isn’t even close to the right word to describe how this feels. We’ve all had this experience at some point in our lives. It’s feeling that comes from having wasted weeks, months, even YEARS living life at a lower level of health while doing everything that SHOULD be healthy. That’s what happens when fitness…

Total Daily Energy Expenditure. Basal Metabolism. Caloric Maintenance. There are so many terms around metabolism that all mean different things. But what exactly IS metabolism? More importantly, when I talk about increasing your metabolic rate, what am I really talking about? I touched on this briefly in The Truth About Metabolic Rate, but there’s much…

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